Strength:
OH-Squat 5-5-5
Front Squat 3-3-3
Back Squat 1-1-1
WOD:
10 Min AMRAP
5 Push Jerks 115/75#
20 Double Unders
5 Handstand Push Ups
Strength:
OH-Squat 5-5-5
Front Squat 3-3-3
Back Squat 1-1-1
WOD:
10 Min AMRAP
5 Push Jerks 115/75#
20 Double Unders
5 Handstand Push Ups
