4 Rounds For Time:
50m Broad Jump
20 OH-Plate Lunges (10 Each Leg) 45/25#
15 Box Jumps 24/18″
10 Plate Ground To OH 45/25#
5 Wall Climbs
50m Sprint With Plate 45/25#
4 Rounds For Time:
50m Broad Jump
20 OH-Plate Lunges (10 Each Leg) 45/25#
15 Box Jumps 24/18″
10 Plate Ground To OH 45/25#
5 Wall Climbs
50m Sprint With Plate 45/25#
